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The Unmatched Power of Real Food
The Unmatched Power of Real Food
December 8, 2022 -
Be Like Harry - Get Outside for a Brisk Morning Walk
Be Like Harry - Get Outside for a Brisk Morning Walk
December 8, 2022 -
Is Retirement Stressful for Your Heart?
Is Retirement Stressful for Your Heart?
December 6, 2022 -
Gratitude is the Antidote to Envy
Gratitude is the Antidote to Envy
May 18, 2022 -
The Fountain of Youth in a Patch of Dirt: Let Nature Nurture You
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The Secret to Health, Happiness, and Longevity
The Secret to Health, Happiness, and Longevity
May 18, 2022 -
An Avocado a Day Keeps the Doctor Away
An Avocado a Day Keeps the Doctor Away
May 17, 2022 -
Stay Sharp: How to Build a Resilient Brain
Stay Sharp: How to Build a Resilient Brain
September 22, 2021 -
When It Comes to Your Genes, Knowledge Is Power
When It Comes to Your Genes, Knowledge Is Power
September 22, 2021 -
Keto - The Most Effective Diet for Weight Loss
Keto - The Most Effective Diet for Weight Loss
September 22, 2021 -
More Evidence that Omega-3 Benefits the Heart
More Evidence that Omega-3 Benefits the Heart
September 20, 2021 -
Improving Mental Health by Optimizing Omega-3 Levels
Improving Mental Health by Optimizing Omega-3 Levels
August 20, 2021 -
The Promise of Omega-3 for Improving Autism
The Promise of Omega-3 for Improving Autism
April 23, 2021 -
Healthy Food = Robust Microbiome = Vigorous Health
Healthy Food = Robust Microbiome = Vigorous Health
March 11, 2021 -
Kathleen’s and Leonard’s Secrets to Longevity
Kathleen’s and Leonard’s Secrets to Longevity
February 22, 2021 -
Silver Linings of the Pandemic
Silver Linings of the Pandemic
February 22, 2021 -
Why Andorrans Have the World’s Best Life Expectancy
Why Andorrans Have the World’s Best Life Expectancy
February 22, 2021 -
Cardiovascular Dangers of ADHD Medications vs Natural Therapies
Cardiovascular Dangers of ADHD Medications vs Natural Therapies
September 16, 2020 -
Green Beans with Lemon Zest
Green Beans with Lemon Zest
July 9, 2020 -
Prosciutto Breakfast Cups
Prosciutto Breakfast Cups
July 9, 2020 -
Chicken Lettuce Wraps
Chicken Lettuce Wraps
June 24, 2020 -
Maria's Mediterranean Salad
Maria's Mediterranean Salad
June 17, 2020 -
Mediterranean + Intermittent Fasting: The World’s Healthiest Cuisine
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COVID’s Quarantine: An Opportunity That You’d Never Ask For
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Startling Results from Vitamin D and Covid-19 Cases
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Close Your Mouth! Nasal Breathing is Key to Well-Being
Close Your Mouth! Nasal Breathing is Key to Well-Being
April 22, 2020 -
Through Service, Gratitude, & Taking Care of One Another, We Will Survive
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Sunshine is the Best Disinfectant
Sunshine is the Best Disinfectant
April 16, 2020 -
10 Strategies to Help You Sleep
10 Strategies to Help You Sleep
April 15, 2020 -
Home Survival Guide for Boosting Immunity & Weathering the Storm
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Omega-3 Is Brain Food
Omega-3 Is Brain Food
November 7, 2019 -
Napping: Guilt-Free Pleasure Protects the Heart and Sharpens the Mind
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Don't Go Bacon My Heart
Don't Go Bacon My Heart
November 6, 2019 -
You Contain Multitudes: Balance the Ecosystem Within
You Contain Multitudes: Balance the Ecosystem Within
November 5, 2019 -
Omega-3 – The Foremost Nutrient for Mental Health and Wellness
Omega-3 – The Foremost Nutrient for Mental Health and Wellness
October 10, 2019 -
Estrogen Matters: A Fresh Look at Postmenopausal Hormones
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Good Egg or Bad Egg?
Good Egg or Bad Egg?
June 21, 2019 -
Superpowered by Ketones
Superpowered by Ketones
June 10, 2019 -
Sleep’s Unrivaled Therapeutic Powers: Wakefulness is Over-rated
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Do I Still Need to Take My Low-Dose Aspirin?
Do I Still Need to Take My Low-Dose Aspirin?
June 7, 2019 -
The Realities of Diet and Dosage With Omega-3 Supplementation
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Winning the Battle Against Inflammation Pain
Winning the Battle Against Inflammation Pain
April 4, 2019 -
Weeknight Dinners
Weeknight Dinners
February 4, 2019 -
Know Your Numbers – Two Tests that Provide a New Level of Heart Health
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Pumpkin Spice Protein Bites
Pumpkin Spice Protein Bites
October 22, 2018 -
Noise Can Hurt Your Heart
Noise Can Hurt Your Heart
October 19, 2018 -
How to Attain the “Good Life”
How to Attain the “Good Life”
October 19, 2018 -
Breathe to Calm Your Heart and Nerves
Breathe to Calm Your Heart and Nerves
October 19, 2018 -
Eat Like a Peasant, Enjoy Splendid Health
Eat Like a Peasant, Enjoy Splendid Health
October 18, 2018 -
Nightly Brainwashing
Nightly Brainwashing
October 18, 2018 -
Change Your Schedule, Change Your Life
Change Your Schedule, Change Your Life
October 18, 2018 -
Vitamin D and Bone Health – Sifting Through the Science
Vitamin D and Bone Health – Sifting Through the Science
October 10, 2018 -
Flat Belly Salad
Flat Belly Salad
October 8, 2018 -
Pumpkin Protein Muffins
Pumpkin Protein Muffins
September 10, 2018 -
Pumpkin Spice Lovers Recipe Reservoir
Pumpkin Spice Lovers Recipe Reservoir
September 4, 2018 -
Homemade Granola Bars P-A-C-K-E-D with Nutrients
Homemade Granola Bars P-A-C-K-E-D with Nutrients
August 29, 2018 -
A Back to School Meal Done Right - Banana Walnut Overnight Oatmeal
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A Simple Ingredient to Improve Child-Behavior Issues
A Simple Ingredient to Improve Child-Behavior Issues
August 20, 2018 -
When You Plant a Garden, Life Begins
When You Plant a Garden, Life Begins
July 25, 2018 -
Play with Your Friends ... Save Your Life!
Play with Your Friends ... Save Your Life!
July 25, 2018 -
Blueberry Pistachio Yogurt Bark
Blueberry Pistachio Yogurt Bark
May 15, 2018 -
Orange Dreamsicle
Orange Dreamsicle
May 4, 2018 -
Cinco Ready Guacamole
Cinco Ready Guacamole
May 1, 2018 -
Cocoa Chia Pudding
Cocoa Chia Pudding
April 24, 2018 -
Cocoa Peanut Butter Sea Salt Bars
Cocoa Peanut Butter Sea Salt Bars
April 18, 2018 -
Pecan Pie Bites
Pecan Pie Bites
April 10, 2018 -
Berry Overnight Oatmeal
Berry Overnight Oatmeal
April 10, 2018 -
Planning a Meatless Meal
Planning a Meatless Meal
April 9, 2018 -
Cake Batter Dip Recipe
Cake Batter Dip Recipe
April 4, 2018 -
Why Women Outlive Men ... Everywhere but Sardinia
Why Women Outlive Men ... Everywhere but Sardinia
April 4, 2018 -
Better Beverage Options Than Smoothies
Better Beverage Options Than Smoothies
April 4, 2018 -
The Subtle Art of Making Ancient Wisdom Cool Again
The Subtle Art of Making Ancient Wisdom Cool Again
April 4, 2018 -
Carrot Cake Protein Bread
Carrot Cake Protein Bread
April 2, 2018 -
PB&J Smoothie
PB&J Smoothie
April 2, 2018 -
Chocolate Milkshake Protein Ice Cream
Chocolate Milkshake Protein Ice Cream
March 15, 2018 -
Apple Cinnamon Protein Oatmeal
Apple Cinnamon Protein Oatmeal
March 15, 2018 -
Crispy Cinnamon Apple Chips
Crispy Cinnamon Apple Chips
March 15, 2018 -
Omega-3, Food for Your Brain, Especially A Developing Brain
Omega-3, Food for Your Brain, Especially A Developing Brain
March 12, 2018 -
9 Years of Supporting the Health of Our Troops
9 Years of Supporting the Health of Our Troops
March 2, 2018 -
Cinnamon Bun Protein Bites
Cinnamon Bun Protein Bites
February 27, 2018 -
Coffee Shop Protein Shake
Coffee Shop Protein Shake
February 26, 2018 -
You’ll Never Walk Alone if You Have a Dog
You’ll Never Walk Alone if You Have a Dog
January 3, 2018 -
Imagine Yourself as a Car
Imagine Yourself as a Car
January 2, 2018 -
Pros and Cons of Drinking Alcohol
Pros and Cons of Drinking Alcohol
January 2, 2018 -
Curcumin: A Game-Changing Supplement
Curcumin: A Game-Changing Supplement
October 6, 2017 -
Ignore These 10 Myths About Weight Loss
Ignore These 10 Myths About Weight Loss
August 28, 2017 -
Clues from the Rainforest
Clues from the Rainforest
August 28, 2017 -
Nature Rx: Go Outdoors to Get Happier and More Productive!
Nature Rx: Go Outdoors to Get Happier and More Productive!
August 28, 2017 -
How to Thrive While Living in Captivity
How to Thrive While Living in Captivity
July 14, 2017 -
Keeping Your Heart Rate on the Down Low
Keeping Your Heart Rate on the Down Low
July 13, 2017 -
A Journey To Better Health
A Journey To Better Health
June 16, 2017 -
The Importance of Your Routine
The Importance of Your Routine
May 24, 2017 -
Biking & Bone Health – How My Passion Inspired a Bone Supplement
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Hard Lessons Learned - The Bone Essentials Story
Hard Lessons Learned - The Bone Essentials Story
March 17, 2017 -
Omega-3 to Prohibit Brain Shrinkage and Preserve a Youthful Mind
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Olive Oil: Nectar of the Gods
Olive Oil: Nectar of the Gods
March 8, 2017 -
Keeping Your Heart Rate on the Down Low
Keeping Your Heart Rate on the Down Low
March 8, 2017 -
Make Your Heartbeats Count
Make Your Heartbeats Count
March 8, 2017 -
How Sweet It Isn’t
How Sweet It Isn’t
January 17, 2017 -
Ten Tips to Kick-Start Your Healthy New Year’s Resolution!
Ten Tips to Kick-Start Your Healthy New Year’s Resolution!
January 4, 2017 -
Discover Your Future. . . Then Change Your Destiny
Discover Your Future. . . Then Change Your Destiny
December 9, 2016 -
11 Tips for a Healthy Halloween
11 Tips for a Healthy Halloween
October 18, 2016 -
7 Ways to Boost Energy Levels
7 Ways to Boost Energy Levels
September 16, 2016 -
The Power of Pumpkin Spice
The Power of Pumpkin Spice
September 16, 2016 -
Forget about It! 13 Ways You Can Avoid Alzheimer’s and Dementia
Forget about It! 13 Ways You Can Avoid Alzheimer’s and Dementia
September 16, 2016 -
Natural Cholesterol-Lowering Strategies
Natural Cholesterol-Lowering Strategies
September 16, 2016 -
3 Tips for a Heart Healthy Tailgate
3 Tips for a Heart Healthy Tailgate
September 15, 2016 -
The Magic of Changing Your Mindset
The Magic of Changing Your Mindset
September 1, 2016 -
Delicious CardioWhey Recipes
Delicious CardioWhey Recipes
August 31, 2016 -
Top 6 Cholesterol FAQs
Top 6 Cholesterol FAQs
August 31, 2016 -
Whey Protein - Providing an Array of Health Benefits
Whey Protein - Providing an Array of Health Benefits
August 18, 2016 -
Stand Up for Yourself!
Stand Up for Yourself!
August 15, 2016 -
Top Foods That Will Zap Your Energy Levels
Top Foods That Will Zap Your Energy Levels
August 15, 2016 -
Four Key Messages from the Latest Data on Vitamins and Supplements
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Coenzyme Q10 and Statins: Understanding the Interaction
Coenzyme Q10 and Statins: Understanding the Interaction
August 11, 2016 -
Good vs Bad Cholesterol
Good vs Bad Cholesterol
August 10, 2016 -
The Critical Importance of Omega-3
The Critical Importance of Omega-3
May 17, 2016 -
Naked at Noon | The Power of Vitamin D
Naked at Noon | The Power of Vitamin D
May 17, 2016 -
10 Commandments for Health, Happiness, and a Sexy Waist
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The Surprising Power of Pumpkin Seeds
The Surprising Power of Pumpkin Seeds
May 12, 2016 -
It Is What It Is.....
It Is What It Is.....
May 12, 2016 -
Discover Your Future. . . Then Change Your Destiny
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How to Slow Down Time
How to Slow Down Time
April 27, 2016 -
The Effect You Expect is the Effect You Get
The Effect You Expect is the Effect You Get
April 27, 2016 -
Home: Your Safest Place to Eat
Home: Your Safest Place to Eat
April 7, 2016 -
The Best Foods for a Quality Calcium Intake
The Best Foods for a Quality Calcium Intake
April 7, 2016 -
The Best Predictor of Survival - Fitness
The Best Predictor of Survival - Fitness
April 7, 2016 -
Alcohol in Moderation | 5 Perks of the “Poison”
Alcohol in Moderation | 5 Perks of the “Poison”
April 5, 2016 -
The Brain and Body Benefits of Green and Black Tea
The Brain and Body Benefits of Green and Black Tea
April 5, 2016 -
Nine Steps Toward a Hunter-Gatherer’s Diet
Nine Steps Toward a Hunter-Gatherer’s Diet
April 4, 2016 -
Local Mummy Study Reveals Heart Disease Is NOT a New Threat
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Mediterraneans Abandoning Their Diet
Mediterraneans Abandoning Their Diet
April 4, 2016 -
The Keys to Keeping a Healthy Heart and Mind
The Keys to Keeping a Healthy Heart and Mind
March 24, 2016 -
Sitting is the New Smoking | Kick This Habit Too!
Sitting is the New Smoking | Kick This Habit Too!
March 24, 2016 -
Five Keystone Habits
Five Keystone Habits
March 23, 2016 -
Leafy Greens are the Healthiest Food
Leafy Greens are the Healthiest Food
March 23, 2016 -
We All Need Each Other
We All Need Each Other
March 16, 2016 -
Run for Your Life…at a Comfortable Pace and Not too Far
Run for Your Life…at a Comfortable Pace and Not too Far
March 16, 2016 -
Eggs: Healthy or Harmful?
Eggs: Healthy or Harmful?
March 15, 2016 -
Sex and Your Heart Health
Sex and Your Heart Health
March 15, 2016 -
The Chocolate Conundrum - What Type is Best for Heart Health?
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The #1 Secret to Slow Aging and Prevent Disease
The #1 Secret to Slow Aging and Prevent Disease
March 10, 2016 -
One of the Best Drugs for Health Problems: Exercise
One of the Best Drugs for Health Problems: Exercise
March 10, 2016 -
Nature's Ice Cream
Nature's Ice Cream
March 9, 2016 -
Getting Exercise-like Cardio Benefits… While Relaxing in a Spa
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Icelandic Secrets for Exceptional Longevity
Icelandic Secrets for Exceptional Longevity
March 9, 2016 -
Take a Deep Breath. . . Everything Will be Okay
Take a Deep Breath. . . Everything Will be Okay
March 8, 2016 -
9 Techniques to Enhance Your Life with Green Therapy
9 Techniques to Enhance Your Life with Green Therapy
March 4, 2016 -
The Wrinkle War: 6 Ways to Age Gracefully
The Wrinkle War: 6 Ways to Age Gracefully
March 4, 2016 -
Nuts to You!
Nuts to You!
February 18, 2016 -
How Sleep Flushes Debris from Your Brain
How Sleep Flushes Debris from Your Brain
February 17, 2016 -
7 Ways to Boost Energy
7 Ways to Boost Energy
February 17, 2016 -
Having the Time of Your Life!
Having the Time of Your Life!
February 9, 2016 -
Graduating from the School of Hard Knocks
Graduating from the School of Hard Knocks
October 12, 2015 -
Chill Out! Anger Can Harden Your Heart
Chill Out! Anger Can Harden Your Heart
September 21, 2015 -
Play to Your Heart's Content
Play to Your Heart's Content
September 21, 2015 -
Welcome to the Brave New World of Personal Digital Medicine
Welcome to the Brave New World of Personal Digital Medicine
September 21, 2015 -
Adversity Can Forge Strong Bonds
Adversity Can Forge Strong Bonds
September 21, 2015 -
The Golden Rule for Health and Well-Being
The Golden Rule for Health and Well-Being
September 18, 2015 -
Exercise is the World's Best Medicine: Just be Sure to Get the Dose Right
Exercise is the World's Best Medicine: Just be Sure to Get the Dose Right
September 18, 2015 -
Coffee, Tea and Memory
Coffee, Tea and Memory
September 17, 2015 -
Foods that Love Your Heart and Make Your Brain Happy
Foods that Love Your Heart and Make Your Brain Happy
September 17, 2015 -
Tips for Mindful Eating - Guest Post from a Registered Dietitian
Tips for Mindful Eating - Guest Post from a Registered Dietitian
September 17, 2015 -
Rx: 10,000 Steps; Sig: Take Each Day
Rx: 10,000 Steps; Sig: Take Each Day
September 17, 2015 -
Lifestyle Habits to Help You Grow Younger
Lifestyle Habits to Help You Grow Younger
September 17, 2015 -
9 Examples of a Healthy Snack For When You Are Truly Hungry
9 Examples of a Healthy Snack For When You Are Truly Hungry
September 17, 2015 -
Count Your Blessings Every Day
Count Your Blessings Every Day
September 17, 2015 -
Kale: It’s What’s for Dinner
Kale: It’s What’s for Dinner
September 17, 2015 -
A Secret Club with Just Two Members
A Secret Club with Just Two Members
May 12, 2015 -
We're on Each Others' Team
We're on Each Others' Team
May 12, 2015 -
Improving Mental Health by Enhancing Omega-3 Levels
Improving Mental Health by Enhancing Omega-3 Levels
May 12, 2015 -
A Secret to Health: Sleep Eight Hours During the Dark of Night
