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PB&J Smoothie

Peanut Butter and Jelly SmoothiePeanut Butter Jelly Time!! Did you know it’s National Peanut Butter and Jelly day? Seems like there is a national holiday for everything these days, but I’m not complaining!
We have a peanut allergy at home so we won’t be celebrating in “true” fashion, but with a peanut-free version. Prior to having a peanut allergy this was a favorite! Using the powdered peanut butter cuts down on the amount of saturated fat and calories you would find in regular peanut butter. If you have a peanut allergy, use the same quantity of a peanut-free nut or seed butter.
Try this PB&J Smoothie to celebrate National Peanut Butter and Jelly Day!
  • 2 scoops Vanilla CardioWhey
  • 2 tbsp. Powdered Peanut Butter
  • 1 cup Frozen Berries
  • 8-12 oz. Milk of Choice or Water
  • Place all ingredients in blender
  • Mix well and pour into glass
  • Enjoy!
Serves 1
Mindful Nutrition with Megan,
Megan Callahan, MS, RD, LD