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Cinnamon Bun Protein Bites

Mindful Nutrition with Megan here!  Ever find yourself running out the door to the next activity with no time to snack?  These Cinnamon Bun Protein Bites are a perfect option to grab on-the-go and they’re tasty too!
A few ingredients might spark your interest:  chia seeds and almond flour.  The chia seeds in this recipe add fiber and healthy omega-3 fatty acids, just to name a few.  Chia seeds may help improve blood sugar control, weight loss, and heart health!  The almond meal is a great way to add more protein and healthy fats, and vitamin E has been shown to be good for supporting brain health.* These nutrient dense ingredients make these bites a powerhouse of nutrition!
  • 3/4 cup Quick Oats
  • 1/3 cup nut butter
  • 1/4 cup honey
  • 1 tsp. vanilla
  • 1 tbsp. cinnamon
  • 1/2 cup almond meal
  • 1 tbsp. chia seed
  • 1 scoop CardioWhey Creamy Vanilla Bean
  • Put oatmeal in food processor to mix until powder consistency.
  • Place all ingredients in medium size bowl and use hands to mix.
  • Form into 1 inch size balls.  If desired, roll bites in sugar alternative (stevia used in picture).
  • Place in freezer for 20 minutes.
  • Take out of freezer and enjoy.
Serves 18-20 (1 bite serving)
Mindful Nutrition with Megan,
Megan Callahan, MS, RD, LD