1) A relaxed attitude with an unhurried pace. Icelanders put in a shorter work week (an average of about 37 hours per week) and take about six weeks of vacation each year. They spend much of their free time socializing and relaxing with family and friends.
2) Sauna, steam and hot tub therapy is an integral part of their daily routine.
3) Fish and omega-3 play a central role in their diet.
4) Skyr is their favorite form of dairy (if you can’t find it, sub in other fermented dairy such as kefir or Greek yogurt).
5) An active lifestyle whereby walking, hiking and bike riding are incorporated seamlessly into their daily routine.
In Good Health,
James O'Keefe, MD
Picture Credit: Pixabay Creative Commons