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Pumpkin Spice Protein Bites

pumpkin spiced protein balls covered in oats and whey sitting in bowl surrounded by leaves, berries, and pumpkinsThese Pumpkin Spice Protein Bites are the perfect combination of protein, carbs, and fat to provide you with a quick snack option or a post-workout recovery! Check out the recipe here:
  • 1 1/3 c Old Fashioned Oats
  • 1 1/3 c Quick Oats
  • 1/3 c Flax Seed
  • 2 Tbsp Chia Seeds
  • 1/4 c Pumpkin Puree
  • 1 1/2 tsp Pumpkin Spice
  • Pinch of Salt
  • 3 scoops Vanilla Protein Powder
  • 1/2 c honey
Mix wet ingredients first in one bowl, dry in another bowl then combine and make into balls.
This recipe makes 20 balls.
Mindful Nutrition with Megan,
Megan Callahan, MS, RD, LD