From bolstering the immune system to fostering heart health, vitamin D confers an array of benefits. It also helps the body absorb and retain key minerals like calcium and phosphorus, both critical for building bone.
Can I get vitamin D from my diet?
While there are natural food sources of vitamin D such as cod liver oil, liver, and some types of fatty fish such as mackerel, salmon, many don't find them appealing. In the US, milk but not all dairy products is fortified with vitamin D. It is important to check the label on products like cheese and yogurt to see if they were made with fortified milk.