 |
|
|
Having, Making and Spending. . .Time By James H. O'Keefe, M.D. I believe that time is the most valuable commodity in our lives. Time, not money, is the true currency of life. Each of us gets only so many hours and days; and I try to remind myself and my children that time is precious and not to be wasted. I suspect none of us will be on our death beds expressing regrets like: "If only I had watched more TV." Being alive is about making a positive difference in your circle of life, whether it's helping or socializing with your family and friends, being active and learning new things, meeting new people, or exploring new places. But, it is hard to be fully engaged in life when you aren't feeling your best. This is why taking care of yourself is so critically important. If you overeat the wrong kinds of foods, you will pay for the next several hours as your system bogs down under an immediate flood of stress chemicals and hormones, impairing the performance of your brain and body, which can ruin the rest of your day. Additionally, a sedentary lifestyle is a downward spiral-the less you do, the less you feel like doing, and before long, the less you are capable of doing. Similarly, when you are sleep deprived, life often seems to be less enjoyable and productive. Fortunately, you can bring this vicious cycle to a screeching halt and turn it into a positive cycle that builds health and vigor. You will never be younger than you are right now, so you have no time to waste. Tomorrow is the gift of a new day. Make it a point to eat right, during the day move your body more, and get 6.5 to 8 hours of sleep. The inhabitants of Okinawa, the world's healthiest and longest-lived people, emphasize a concept they call "Ikigai," which translates to "sense of purpose." They believe a strong Ikigai promotes longevity. When you awaken in the morning, reflect for a moment on your sense of purpose for your day ahead. What can you do today, be it small or large, to make your world a better place? I recently saw a coach wearing a T-shirt that read, "The beatings will continue until morale improves." A good attitude makes all the difference. Thoughts of gratitude or optimism, and acts of nurturing or caring will shift the balance of your brain-heart connection away from stress, and towards relaxation and healing. I have learned that when I eat, exercise and rest the way my ancient ancestors did, and remind myself to be helpful and grateful, I can be happy and relaxed, yet focused and energized. To me, it's the best way to spend the time of my life. |
|
