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Type 2 Diabetes:  What's Your Risk?


If you are over 45 and overweight (see BMI chart), you should be tested for type 2 diabetes.  Besides being older and overweight, what other factors increase my risk for type 2 diabetes?

To find out your risk for type 2 diabetes, check each item that applies to you.

I have a parent, brother, or sister with diabetes.

My family background is Alaska Native, American Indian, African American, Hispanic/Latino, Asian American, or Pacific Islander.

I have had gestational diabetes, or I gave birth to at least one baby weighing more than 9 pounds.

My blood pressure is 140/90 mm Hg or higher, or I have been told that I have high blood pressure.

My cholesterol levels are not normal. My HDL cholesterol—“good” cholesterol—is below 35 mg/dL, or my triglyceride level is above 250 mg/dL.

I am fairly inactive. I exercise fewer than three times a week.

I have polycystic ovary syndrome, also called PCOS—women only.

On previous testing, I had impaired glucose tolerance (IGT) or impaired fasting glucose (IFG).

I have other clinical conditions associated with insulin resistance, such as acanthosis nigricans.

I have a history of cardiovascular disease.

The more items you checked, the higher your risk.  If you checked multiple items, print this quiz and discuss it with your health care practitioner.

Try CardioGT (Glucose Tolerance) or great-tasting chocolate, vanilla, or natural CardioWhey today! 

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