1. An effect that trans fat has on cholesterol is…
A. It raises the “good” HDL cholesterol B. It lowers the “good” HDL cholesterol C. It lowers the “bad” LDL cholesterol D. It raises the “bad” LDL cholesterol E. Both B and D are correct
2. High LDL cholesterol levels and low HDL cholesterol levels increase your risk of heart disease.
True False
3. Food companies are required to list 0.5 grams or less of trans fat on their labels.
True False
4. How many grams of trans fat is found in a typical medium order of fries?
A. 14.5 grams of Trans Fat B. 9.5 grams of Trans Fat C. 5.5 grams of Trans Fat D. 2.5 grams of Trans Fat
5. Based on a 2,000 calorie diet, how many grams of trans fat does the American Heart Association recommend?
A. 7 grams of Trans Fat B. 10 grams of Trans Fat C. 2 grams of Trans Fat D. 3 grams of Trans Fat
6. What is NOT another term for trans fat on the ingredient list of a food label?
A. Partially Hydrogenated Oil B. Fully Hydrogenated Oil C. Hydrogenated Oil D. Shortening E. All of the above are trans fats
7. Trans fat increases triglycerides, causes inflammation, and increases Lp(a) (said aloud – L-P-little A) cholesterol.
True False
8. Which food has the LEAST amount of trans fat?
A. A small bag of potato chips B. A slice of pound cake C. Cream filled cookies D. A donut
9. Why is trans fat used?
A. To increase shelf life B. To preserve food C. To reduce foods from feeling greasy D. All of the above
