1. Which type of food does NOT contain Omega-3 fatty acids?
A. Walnuts B. Canola Oil C. Poultry D. Kale
2. The two major types of Omega-3 fatty acids are alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
True False
3. Studies suggest that Omega-3 fatty acids are beneficial for all of the following EXCEPT :
A. Hearing Loss B. Rheumatoid Arthritis C. Lupus D. Heart Disease E. Depression
4. Which type of fish has the most Omega-3 fatty acids per serving from the following?
A. 3 oz cooked Mussels B. 3 oz cooked Herring C. 3 oz cooked Blue Fin Tuna D. 2 oz drained canned Anchovies E. 3 oz cooked Flounder
5. The American Heart Association recommends 250 mg of Omega-3 fatty acids for people without heart disease, and 500 mg of Omega-3 fatty acids for those with heart disease.
True False
6. Studies suggest that Omega-3 fatty acids increase triglyceride levels and increase blood pressure.
True False
7. Which has more Omega-3?
A. 3 oz Fresh Salmon B. 3 oz Canned Salmon
8. To determine the amount of Omega-3 fatty acids in fish oil supplements, you add the amount of DHA and EPA together.
True False
9. Which of the following type of food is a good alternative for vegetarians to receive their Omega-3’s?
A. Kidney Beans B. Peanut Butter C. Olive Oil D. Tofu
