1. Which type of food does NOT contain Omega-3 fatty acids?
A.
Walnuts
B. Canola Oil C. Poultry D. Kale
2. The two major types of Omega-3
fatty acids are alpha-linolenic acid (ALA) and eicosapentaenoic acid
(EPA) and docosahexaenoic acid (DHA).
True False
3. Studies suggest that
Omega-3 fatty acids are beneficial for all of the following EXCEPT
:
A. Hearing Loss
B. Rheumatoid Arthritis
C. Lupus
D. Heart Disease E. Depression
4. Which type of fish has the most Omega-3 fatty acids per serving
from the following?
A. 3 oz cooked
Mussels B. 3 oz cooked
Herring C. 3 oz cooked
Blue Fin Tuna D. 2 oz
drained canned Anchovies E. 3 oz cooked
Flounder
5. The American Heart Association recommends 250 mg of Omega-3 fatty
acids for people without heart disease, and 500 mg of Omega-3 fatty
acids for those with heart disease.
True False
6. Studies suggest that Omega-3 fatty acids increase triglyceride
levels and increase blood pressure.
True False
7. Which has more
Omega-3?
A. 3 oz Fresh
Salmon B. 3 oz Canned Salmon
8. To determine the amount of Omega-3 fatty acids in fish oil
supplements, you add the amount of DHA and EPA together.
True False
9. Which of the following
type of food is a good alternative for vegetarians to receive their
Omega-3’s?
A. Kidney Beans
B. Peanut Butter C. Olive Oil
D. Tofu
