The Forever Young Diet and Lifestyle
From the founder of CardioTabs:
The Forever Young Diet & Lifestyle is filled with useful lifestyle tips for your entire family.
Becoming the best, healthiest, happiest, you can be is more than just dieting; it’s a lifestyle. The Forever Young Diet & Lifestyle offers advice the whole family can follow. James O’Keefe, MD and his wife, Joan O’Keefe, RD created The Forever Young Diet & Lifestyle.
The “book details a no-gimmicks program based on cutting-edge science. It contains practical, down-to-earth advice on how to become lean and youthful. There are currently 30,000 diet books available, yet most people don’t know what to believe, how to eat, or what is right for their family. This book is about what works, not just for diet because nutrition alone is not enough to keep you lean, fit, and healthy for the rest of your life. The program also focuses on how to exercise and why you should embrace optimism, volunteerism, spirituality, and even have dogs and cats in your life. Here is a surefire way to rejuvenate your life and have fun in the process.”*
This plan:
- Is medically proven
- Is easy to follow
- Promotes weight loss
- Improves energy levels
- Enhances sleep and concentration
- Restores natural youthful glow
The Forever Young Diet & Lifestyle will answer many questions you may have about diet, nutrition, exercise, and staying young – and preventing heart disease!
If you’ve read Cardiovascular Consultants’ newsletter, From the Heart, or the recommended reading section of this website, you’re already familiar with Dr. O’Keefe’s humorous and down-to-earth writing. Get your copy of the complete guide to a healthy family, The Forever Young Diet & Lifestyle by James and Joan O’Keefe.
*Excerpt from the introduction to The Forever Young Diet and Lifestyle.
Click to read an article from February's The Independent featuring the O'Keefe's and The Forever Young Diet and Lifestyle.
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