Lose Weight with Food and Activity Journals
Food and Activity Journals are sold in packages of six or enough pages for about one year of journaling. They are about the size of your checkbook and are light and easy to use anywhere.
Use this journal to record everything you eat and drink (liquid calories add up).
Hunger Index
Record your hunger index. One means not really hungry (could have skipped this snack) and three means very hungry (fuel needed).
Physical Activity & Sleep
Record your physical activity for the day and how much sleep you got the night before. Good sleep is vital to any weight loss/maintenance program. Aim for 7.5 to 8.5 hours nightly.
Nutritional Supplements
Keep track of your nutritional supplements. CardioDaily, Omega-3 fish oil, CardioTea and CardioWhey are FYDL recommended for everyone, especially for those trying to lose weight. CardioSterol and CardioTea are recommended for cholesterol health, and CardioGT and CardioWhey for metabolic health.
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